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13 most effective ways get the perfect body

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Some top tips to help you get the perfect body that everybody dreams about and that will help you keep the results of all your hard work while you are away! Many people gain weight over the holiday season and colder months because you can easily just bundle up and not have to show off any skin. However, if you want to feel confident about yourself and look great in your bikini at the pool or beach this summer you have to start putting in the work now.
Getting a perfect bikini body takes lots of work and planning but if you stick with it you can avoid the last minute rush to shed some fat before you go on vacation.
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1 – The 4 minute workout

You can get a workout in with only 4 minutes, perfect before a dip in the pool! Called Tabatas – 20 s sprint along the beach, 10 s walk / recover.
Repeat 8 times for a total of 4 minutes then dive in the wonderful cool water!  You will tone your legs, feel great, and boost fat burning for the rest of the day.  (As the best time to eat carbs is after a workout a great way to reduce the effect of the post-swim ice-cream too!)

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