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13 most effective ways get the perfect body

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Some top tips to help you get the perfect body that everybody dreams about and that will help you keep the results of all your hard work while you are away! Many people gain weight over the holiday season and colder months because you can easily just bundle up and not have to show off any skin. However, if you want to feel confident about yourself and look great in your bikini at the pool or beach this summer you have to start putting in the work now.
Getting a perfect bikini body takes lots of work and planning but if you stick with it you can avoid the last minute rush to shed some fat before you go on vacation.
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2 – Fat is not the enemy!

Load up on protein at the all you can eat buffets – don’t skimp on the fat though!  People think everythign needs to be low fat, but eating good fats keeps you full and happy! Yes, good fats improve your hormone levels, and satisfy you, but unlike carbs will not bloat you out.
Ditching the carbs but avoiding the fat too is a recipe for irritability, hunger, cravings, and a lowered metabolism.

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