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13 most effective ways get the perfect body

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Some top tips to help you get the perfect body that everybody dreams about and that will help you keep the results of all your hard work while you are away! Many people gain weight over the holiday season and colder months because you can easily just bundle up and not have to show off any skin. However, if you want to feel confident about yourself and look great in your bikini at the pool or beach this summer you have to start putting in the work now.
Getting a perfect bikini body takes lots of work and planning but if you stick with it you can avoid the last minute rush to shed some fat before you go on vacation.
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3 – Coconutty

One of the best fats?  Coconut oil!  If you’re holidaying somewhere tropical get your hands on coconuts
– the water inside is brilliant for rehydration (a great inclusion in any cocktail and definitely for the morning after too many cocktails!) and you can scoop out the flesh afterwards
– just ask them to open it up for you, they are usually delighted as tourists waste the good stuff!

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