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13 most effective ways get the perfect body

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Some top tips to help you get the perfect body that everybody dreams about and that will help you keep the results of all your hard work while you are away! Many people gain weight over the holiday season and colder months because you can easily just bundle up and not have to show off any skin. However, if you want to feel confident about yourself and look great in your bikini at the pool or beach this summer you have to start putting in the work now.
Getting a perfect bikini body takes lots of work and planning but if you stick with it you can avoid the last minute rush to shed some fat before you go on vacation.
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4 – Holidays are good for you!

Exercise outside!  The vitamin D helps you burn fat, improves your bone healthy and more!  It feels better too, improving mood and wellbeing as well as your body.
You want to expose your skin for a short time every day before the sunscreen in order to get vitamin D – sunscreen blocks it.  If you are concerned then take a supplment – gel caps are the best and ideally take with food.
Find a local outdoor fitness bootcamp to get you in serious shape for your upcoming holiday – and be prepared to amaze yourself with how great you feel training outside – many start in the summer and realise they love it even more in the cold, dark wintery days when you otherwise don’t get outside much at all!

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