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13 most effective ways get the perfect body

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Some top tips to help you get the perfect body that everybody dreams about and that will help you keep the results of all your hard work while you are away! Many people gain weight over the holiday season and colder months because you can easily just bundle up and not have to show off any skin. However, if you want to feel confident about yourself and look great in your bikini at the pool or beach this summer you have to start putting in the work now.
Getting a perfect bikini body takes lots of work and planning but if you stick with it you can avoid the last minute rush to shed some fat before you go on vacation.
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5 – Seafood – eat it!

Eat loads of fish on holiday – the Omega 3s help you burn fat, help your brain function better and improve skin, hair and nails!  Oily fish such as sardines and salmon are usually plentiful when on holiday so make the most of them!  On honeymoon we had smoked marlin at breakfast
– a great thing to load up on before hitting the beach. At home, why stick with the same old BBQ burgers and chicken?  Oily fish like mackerel (also super cheap) are amazing on a BBQ, as is salmon.
Impress your guests and sneakily get them being even healthier!

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